## From Yearning to Healing: Breaking Free from Toxic or Unaware Parent

Growing up with parents who are emotionally unavailable or unaware can leave deep scars. The yearning for love and attention can persist into adulthood, affecting relationships and overall well-being. However, it's possible to heal and move forward. Here are some steps to help you break free from the past:

## Acknowledge Your Feelings

- Recognize the pain: Acknowledge the hurt and sadness caused by your parents' behavior.
- Validate your emotions: Understand that your feelings are valid and deserve attention.

## Set Boundaries

- Establish limits: Set boundaries to protect yourself from toxic behavior.
- Prioritize self-care: Focus on your own needs and well-being.

## Seek Support

- Therapy: Consider seeking professional help to work through your emotions.
- Supportive relationships: Build relationships with people who care about you.

## Practice Self-Compassion

- Be kind to yourself: Treat yourself with kindness and understanding.
- Focus on your strengths: Celebrate your achievements and positive qualities.

## Move Forward

• Let go of the past: Release the need for parental validation.
•  Focus on the present: Invest in relationships and activities that bring joy.