Breaking Free: Healing from Emotional Neglect and Toxic Family Dynamics

1. Acknowledge and accept: Recognize what happened.
2. Seek help: Talk to a therapist or trusted person.
3. Self-care: Be kind to yourself and prioritize your emotional well-being.
4. Supportive relationships: Surround yourself with caring people.

Remember
1. You're not to blame: Your parents' behavior isn't your fault.
2. They may have been struggling: Your parents might have been dealing with their own issues.
3. Break the cycle: You can work towards healing and building a better life. 

Healing Steps
1. Identify your feelings: Understand how you feel and why.
2. Practice self-compassion: Treat yourself with kindness.
3. Build healthy relationships: Surround yourself with positive people.
4. Focus on growth: Work on becoming the best version of yourself.

Keep in Mind
1. Healing takes time: Be patient with yourself.
2. You're strong: You can overcome challenges.
3. Seek help when needed: Don't hesitate to ask for support.